Underground Sports Performance
Providing athletes with immediate results and a foundation for longevity

Programs

 

Programs

All of our programs include Movement and Performance Assessments that are attained before athletes begin a regimen and throughout the training program. These assessments not only provide a baseline from which progress can be monitored, but also give us an idea of each athlete's movement quality, and what weaknesses they display so that we can better address individual needs. 

 

Team training

  • NUMBER OF ATHLETES: 6-18

  • SPORT SPECIFIC PROGRAMMING

  • ON-SITE AND OFF-SITE OPTIONS

    • Bring your team into our facility, or have us come to you


Small group

  • group size: 2-6 athletes

  • ON-SITE TRAINING

  • sport specific PROGRAMMING

  • FLEXIBLE SCHEDULING


Individual Athlete

  • WORK 1-ON-1 WITH ONE OF OUR COACHES

  • PERSONALIZED PROGRAMMING

  • INDIVIDUAL ATTENTION 

  • FLEXIBLE SCHEDULING