Underground Sports Performance
Providing athletes with immediate results and a foundation for longevity

Programs

 

Programs

Our training programs will help you unlock your athletic potential on the field, court, or in the pool. We'll show you how to move more efficiently with movement skills training, and how to use the weightroom to produce more powerful movement and to protect your body against injury.  Schedule a trial session today! This allows us to get to know you as an athlete and find out what type of program is best fit for you. 

 

 

Team training

  • NUMBER OF ATHLETES: 6-18

  • SPORT SPECIFIC PROGRAMMING

  • ON-SITE AND OFF-SITE OPTIONS

    • Bring your team into our facility, or have us come to you


Small group

  • group size: 2-6 athletes

  • ON-SITE TRAINING

  • sport specific PROGRAMMING

  • FLEXIBLE SCHEDULING


Individual Athlete

  • WORK 1-ON-1 WITH ONE OF OUR COACHES

  • PERSONALIZED PROGRAMMING

  • INDIVIDUAL ATTENTION 

  • FLEXIBLE SCHEDULING